What is a doula ?
A doula is an emotional / spiritual / practical support person. There are many varieties of doula, I am a birth doula which for me includes a some work as a postpartum doula as and when that is right for the whānau. A doula is not medically trained or responsible, nor am I in the emotional state your partner or family members may be duroing your birth. This means that I have the headspace to be there objectively and for you. Doulas come in all forms, it is currently an unregulated field so whatever a doula may offer is up to her. More information about me can be found in on the About page, and more info about my specific packages on the Birth Packages page.
In times past the women in your life would have upheld the role now filled by a doula. It was common practice for your mother, sisters, and female friends to attend your birth. They used to be called God siblings, which eventually became God sibs, and then gossips. The way these women sat and talked, creating a jolly and social energy around the birthing woman has eventually become the word we now know, although maybe not so positive as it once was!
However, in this day and age it's uncommon for the women in your life to have the time, energy, or annual leave to attend to births like they used to, let alone to continue to support māmā and her whānau while she heals from birthing her baby.
More details about what I specifically offer as a doula can be found on the Birth Packages page.
Why hire a doula ?
Hiring a birth doula offers significant emotional, physical, and informational support throughout pregnancy, labour, and the early postpartum period. Doulas provide continuous, personalised care that complements the medical support from midwives and/or hospital staff, helping you feel more empowered and informed during your birth experience. Research shows that doula support can lead to shorter labours, reduced need for pain relief or interventions, and increased satisfaction with the birth experience.
In a country like Aotearoa, where maternity care is often midwife-led, a doula adds an extra layer of advocacy and reassurance, helping families navigate choices and maintain a sense of calm and confidence throughout the journey.
A doula is an especially good idea when your midwife doesn't offer or is unable to practice continuity of care. Having someone who is an objective third-party but who is with you ante-natally, during your birth, and postpartum means an added person to communicate succinctly about you and your pregnancy and can help keep a clear picture for medical professionals.
Further information :
https://kiwifamilies.co.nz/articles/doula/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10292163/
https://evidencebasedbirth.com/the-evidence-for-doulas/